The brain Foods

The brain is an organ of the body. If the brain has been well maintained would be beneficial to the health of that person. Food is necessary for the functioning of the brain. The selection of food with nutrients to help nourish the brain makes the brain work more efficiently.

Nutrients nourish the brain that we know well is the Omega 3 contained in the deep sea fishing omega 3 is substituted with unsaturated group, one in salmon, tuna is known as omega 3 because the property helpful to the brain. The brain active and to concentrate better. Omega 3 supplements to stimulate brain cells are sensitive to the neural signals when omega 3 into the body will be absorbed into the bloodstream and sent to the liver and brain. To neurons of the brain to work better.Manganese is a nutrient that nourishes the brain is another type of minerals to help control health care. Brain and nervous system. Nourish the brain with a lot of manganese include seafood, pork liver, dark green leafy vegetables. In addition, fruits with nutrients such as manganese, apple mango

Folic acid is essential nutrients for women who are pregnant. Found in banana, orange, lemon, foods, green leafy vegetables and cereals are soy. Regarding the working of the brain folic acid are essential nutrients to the system. Fatty acid metabolism in the brain long chain triglycerides.

Potassium magnesium, potassium and calcium. All the nutrients that affect the functioning of the nervous system. Often found in the brain nourish dark green leafy vegetables. Various fruits and grains. Also, eating fruits and vegetables to make the body has antioxidants. Independent (Antioxidant) helpful in slowing the deterioration of the brain that is older and help prevent. To brain damage from free radicals.

Pumpkin seeds are zinc, a significant increase in memory, so if you eat pumpkin seeds per day, a handful will get enough zinc; your body needs to nourish the brain to know each other already.

Chorine is nutrients that nourish the brain to nourish the brain of brown rice species are corn, green leafy vegetables. The chorine is abundant in the corn germ. Signs that the body is lacking chorine. In memory problems, forgetting wretched lack of concentration and mental depression.

B vitamins are nutrients that are needed in the work of the nervous system and brain. The split follows a variety of B vitamins to help build healthy neurons in the brain nourish grain species. Food prepared from grain, such as bread, pasta and Vitamin B5 help to create the code enzymes that have a lot of nerve transmission in nourish the brain. Types of beef, chicken, fish, poultry and grain crops such as bean pod nutrients, vitamin B 6 is associated with emotions and thoughts of people. Found in foods. Units in animal Fish and nuts, a pod of vitamin B12 is a nutrient essential for red blood cell integrity. Tissue maintenance. Found in foods, fish, eggs, and milk and dairy products.

In addition, now there is the development of food supplements nourish the brain. Such as vitamins,  to give consumers the convenience of eating as an alternative to the other as a way to nourish the brain.